Applying mindfulness to work-related stress
نویسندگان
چکیده
منابع مشابه
Mindfulness-based stress reduction: an intervention to enhance the effectiveness of nurses' coping with work-related stress.
PURPOSE This critical literature review explored the current state of the science regarding mindfulness-based stress reduction (MBSR) as a potential intervention to improve the ability of nurses to effectively cope with stress. METHODS Literature sources include searches from EBSCOhost, Gale PowerSearch, ProQuest, PubMed Medline, Google Scholar, Online Journal of Issues in Nursing, and refere...
متن کاملMindfulness-based stress reduction: what processes are at work?
Mindfulness-Based Stress Reduction (MBSR) is a program that has been shown to be beneficial for clinical and non-clinical populations. While much attention has been paid to participants' outcomes, little work has been published concerning processes underlying improvements. Herein, women who had finished medical treatment for breast cancer completed questionnaires pre- and post-MBSR and were int...
متن کامل[Stress and work-related injuries].
OBJECTIVE The aim of this study was to evaluate in scientific literature the more frequent work injuries among the occupational categories examined (construction workers, healthcare workers, night workers and shift work, drivers) and to identify occupational stressors that increase the risk of injury. MATERIALS AND METHODS The research was conducted through review of the scientific literature...
متن کاملDoes mindfulness work?
Mindfulness has been defined as the process of paying attention to the present moment in a non-judgmental manner. In the early stages of mindfulness training, awareness of breathing is typically used as an attentional anchor to regulate ruminative thinking, but mindfulness encompasses much more than observing the breath. It derives from Buddhist practice and has been the subject of empirical in...
متن کاملMindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
A pragmatic mindfulness intervention to benefit personnel working in chronically high-stress environments, delivered onsite during the workday, is timely and valuable to employee and employer alike. Mindfulness in Motion (MIM) is a Mindfulness Based Intervention (MBI) offered as a modified, less time intensive method (compared to Mindfulness-Based Stress Reduction), delivered onsite, during wor...
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ژورنال
عنوان ژورنال: Psychiatric Bulletin
سال: 2007
ISSN: 0955-6036,1472-1473
DOI: 10.1192/pb.31.12.467b